Useful links and resources:
In case of emergency:
  • European-wide emergency number: 112​​

​National Institute of Mental Health: provides in-depth information on mental health. 
www.nimh.nih.gov/index.shtml

Black Dog Institute: provides in-depth information on depression and bipolar disorder.
www.blackdoginstitute.org.au/factsheets/
www.youtube.com/watch?v=XiCrniLQGYc

Psychology Tools: provides CBT tools and psychoeducation for a wide-variety of issues and disorders.
http://psychology.tools/what-is-cbt-self-help.html

CBT for insomnia: online Cognitive-Behavioural Therapy program for insomnia.
www.cbtforinsomnia.com

Authentic Happiness: provides resources and information on positive psychology:
www.authentichappiness.sas.upenn.edu

Websites that provide free guided relaxation and/or meditation exercises: