Useful links and resources:
In case of emergency:
SOS Helpline: English-speaking confidential helpine (3pm-11pm daily). 
01.46.21.46.46
www.soshelpline.org

National Institute of Mental Health: provides in-depth information on mental health. 
www.nimh.nih.gov/index.shtml

Black Dog Institute: provides in-depth information on depression and bipolar disorder.
www.blackdoginstitute.org.au/factsheets/
www.youtube.com/watch?v=XiCrniLQGYc

Students abroad: provides information about culture shock and cultural adjustment.
http://www.studentsabroad.com/handbook/adjustments-and-culture-shock.php?country=france

Message: parenting resource for English-speaking parents and parents-to-be living in and around Paris.
www.messageparis.org

Domestic Violence Help Paris: provides resources and an English-speaking support group for victims of domestic violence.
http://domesticviolencehelpparis.com

Alcoholics Anonymous (AA): English-speaking meetings for alcoholism in Paris.
http://www.alcooliques-anonymes.fr/paris-intra-muros

Outremangeurs Anonymes (OA): English-speaking meetings for eating disorders in Paris.
www.oainfos.org/?page_id=362

AADHD: English-speaking support group in Paris for adults with ADHD.
www.aadhd.fr

Counselling In France: directory of English-speaking therapists in France, by area.
http://www.counsellinginfrance.com/AREAS/ListIledeFrance.htm

Psychology Tools: provides CBT tools and psychoeducation for a wide-variety of issues and disorders.
http://psychology.tools/what-is-cbt-self-help.html

CBT for insomnia: online Cognitive-Behavioural Therapy program for insomnia.
www.cbtforinsomnia.com

Authentic Happiness: provides resources and information on positive psychology:
www.authentichappiness.sas.upenn.edu

Websites that provide free guided relaxation and/or meditation exercises: