Carina Winther
Home
About me
Practical info
Contact
Resources
Useful links and resources:
In case of emergency:
European-wide emergency number:
112
National Institute of Mental Health:
provides in-depth information on mental health.
www.nimh.nih.gov/index.shtml
Black Dog Institute:
provides in-depth information on depression and bipolar disorder.
www.blackdoginstitute.org.au/factsheets/
www.youtube.com/watch?v=XiCrniLQGYc
Psychology Tools:
provides CBT tools and psychoeducation for a wide-variety of issues and disorders.
http://psychology.tools/what-is-cbt-self-help.html
CBT for insomnia:
online Cognitive-Behavioural Therapy program for insomnia.
www.cbtforinsomnia.com
Authentic Happiness:
provides resources and information on positive psychology:
www.authentichappiness.sas.upenn.edu
Websites that provide free guided relaxation and/or meditation exercises:
http://www.usc.edu/programs/cwfl/wellness/relaxation.html
http://marc.ucla.edu/body.cfm?id=22
http://health.ucsd.edu/specialties/mindfulness/programs/mbsr/Pages/audio.aspx
www.guilford.com/companion-site/Mindfulness-Based-Cognitive-Therapy-for-Depression-Second-Edition/9781462507504/guided-meditation-practices
www.headspace.com
Home
About me
Practical info
Contact
Resources