Carina Winther
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Resources 

Useful links and resources:
In case of emergency:
  • European-wide emergency number: 112​​

​National Institute of Mental Health:
 provides in-depth information on mental health. 
www.nimh.nih.gov/index.shtml

Black Dog Institute: provides in-depth information on depression and bipolar disorder.
www.blackdoginstitute.org.au/factsheets/
www.youtube.com/watch?v=XiCrniLQGYc

Psychology Tools: provides CBT tools and psychoeducation for a wide-variety of issues and disorders.
http://psychology.tools/what-is-cbt-self-help.html

CBT for insomnia: online Cognitive-Behavioural Therapy program for insomnia.
www.cbtforinsomnia.com

Authentic Happiness: provides resources and information on positive psychology:
www.authentichappiness.sas.upenn.edu

Websites that provide free guided relaxation and/or meditation exercises:
  • http://www.usc.edu/programs/cwfl/wellness/relaxation.html
  • http://marc.ucla.edu/body.cfm?id=22
  • http://health.ucsd.edu/specialties/mindfulness/programs/mbsr/Pages/audio.aspx
  • www.guilford.com/companion-site/Mindfulness-Based-Cognitive-Therapy-for-Depression-Second-Edition/9781462507504/guided-meditation-practices
  • www.headspace.com
  
  • Home
  • About me
  • Practical info
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  • Resources